Founded by biomechanist, Katy Bowman, Nutritious Movement is a portal to an idea—that you are how you move and that you can move differently for a different, better outcome, once you have more information regarding how movement works.

Katy has written eight books on human movement and diseases of captivity. 

visit www.nutriousmovement.com      Podcast:  moveyourdna       Instagram:  nutriousmovement

I highly recommend Katy Bowman’s books especially Move Your DNA, Dynamic Aging & Whole Body Barefoot.   

           I highly recommend Optimize for all your physical therapy needs.  But you don’t have to wait to get injured!  Learn how to move well and prevent injuries now.  

          Check them out at:    www.optimizeottawa.com      Podcast:  TFC   Audio Project       Instagram:  optimize.physiotherapy    (Mike Gauvreau)

My Soul Seat was designed to give you countless ergonomic sitting positions.

Check them out at:  www.mysoulseat.com

Instagram:  @mysoulseat

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Minimal shoes allow your feet to articulate the way they were designed to (flexible), to feel your terrain (sensory) and to fan out (wide toe box).       NOTE:  it is necessary to TRANSITION into minimal type shoes.

I own shoes/boots from and recommend:

www.vivobarefoot.com

www.softstarshoes.com

www.earthrunners.com