Sitting for long periods of time can make us feel uncomfortable and can be taxing on our bodies - leading to aching backs, sore shoulders, swollen feet, cramped legs, and poor circulation. Poor circulation means less oxygenated blood to all parts of our body and can be linked to higher risks for some neurological diseases, including dementia and Type II Diabetes.

Even if you are reasonably active, sitting for long hours tightens your hip flexors and hamstring muscles, as well as stiffens the joints themselves.  Overly tight hip flexors and hamstrings affect gait and balance, which can make activities like walking more difficult, and may contribute to lower back pain and knee stiffness. 

Research has shown that  you cannot make up for long periods of sitting with activity (aka:  hitting the gym for an hour of exercise).  Movement must be integrated into the actual sitting time itself. 

Follow the advise of bio-mechanist Katy Bowman…keep moving your DNA.  Try for a variety of movement throughout your day.  As Katy Bowman points out in her book “Move Your DNA”.