Customized Private Sessions


NEW client
3 session package

**REQUIRED IN ORDER TO START PROGRAM

$270

Includes initial assessment (90 min)  

*Review of current health info/injuries, assessment of fitness level, complete postural analysis

& 

  • 1 on 1 Private Instruction
  • Initial assessment (Value $130)
  • Customized Workout Plan 
  • Mat & Reformer

  • $300 $270  for 3 sessions
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Customized 
Private Session

**Available Once Completed NEW CLIENT 3 session Package

$85

60 min session

  • 1 on 1 Private Instruction
  • Customized Workout Plan 
  • Mat & Reformer
  • Curated Homework Exercises
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10 session package

**Available Once Completed NEW CLIENT 3 session Package

$800

10 x 60 min sessions

  • 1 on 1 Private Instruction
  • Customized Workout Plan 
  • Mat & Reformer
  • Curated Homework Exercises

  • $850 $800  for 10 sessions
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A NOTE OF CAUTION

While no form of exercise is appropriate for absolutely everyone, STOTT PILATES ® exercises help men and women or all ages develop optimal strength, flexibility, endurance and posture without building bulk or stressing joints. As with any training program, you should always consult a medical professional before beginning.

Initial Assessment

In our 1 on 1 initial assessment we will start by reviewing your current health information and discuss any areas of tension, pain or past/present injuries.

 

Following this, we will assess your current movement patterns and fitness level to begin customizing your training program. 


Finally, a complete postural analysis will follow. This helps to identify patterns that impact your posture, core stability, balance and overall fitness.

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Private 1 on 1 Instruction


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