Customized Private Sessions


Initial Assessment

Intro session

*Required prior to Private Sessions

$120

90 min session

  • Review of current health information and prior injuries
  • Assess current fitness level to customize training program
  • Complete postural analysis to assess areas of strength/needs
  • Introduction to Mat & Reformer
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NEW client
3 session package

*Exclusive to new clients of CorAlign

$250

Includes initial assessment (90 min) & 

2x60 min private sessions
  • 1 on 1 Private Instruction
  • Initial assessment
  • Customized Workout Plan 
  • Mat & Reformer
  • $280 $250  for 3 sessions

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Customized 
PRIVATE Session

$80

60 min session

  • 1 on 1 Private Instruction
  • Customized Workout Plan 
  • Mat & Reformer
  • Curated Homework Exercises
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10 session package

$720

10 x 60 min sessions

  • 1 on 1 Private Instruction
  • Customized Workout Plan 
  • Mat & Reformer
  • Curated Homework Exercises
  • $800  $720  for 10 sessions

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A NOTE OF CAUTION

While no form of exercise is appropriate for absolutely everyone, STOTT PILATES ® exercises help men and women or all ages develop optimal strength, flexibility, endurance and posture without building bulk or stressing joints. As with any training program, you should always consult a medical professional before beginning.

Initial Assessment

In our 1 on 1 initial assessment we will start by reviewing your current health information and discuss any areas of tension, pain or past/present injuries.

 

Following this, we will assess your current movement patterns and fitness level to begin customizing your training program. 


Finally, a complete postural analysis will follow. This helps to identify patterns that impact your posture, core stability, balance and overall fitness.

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Private 1 on 1 Instruction


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